10-Minute Hand + Wrist Reset

10-Minute Hand + Wrist Reset (Follow-Along Routine)

A short, structured routine designed to reduce hand/wrist/forearm tension associated with repetitive use (keyboard, phone, gaming, lifting). The sequence combines gentle tissue pressure, joint-friendly decompression, and paced breathing to support improved comfort and range of motion.

Format: follow-along video
Duration: ~10 minutes
Equipment: none (optional: towel)

What you’ll get

• 10-minute follow-along reset video
• Quick-start checklist (so you can repeat it anytime)

Most people notice

• Less tightness in the forearms
• Easier wrist motion
• Hands feel “lighter”
• Shoulders/neck often relax too (because the arm chain connects upward)

Delivery (important)

This product is currently in production. When you purchase, you’ll receive:

• an instant download with the quick-start checklist, and
• the video link delivered within 24 hours to the email you use at checkout.

Disclaimer

This is educational and not medical advice. If you have severe pain, numbness/tingling, a recent injury, or a medical condition, check with a licensed professional. Stop if anything causes sharp pain.